Ironman Arizona 2012 Race Report
Well, another year of racing is in the books. If adversity is the best teacher, 2012 was my sensei. Practically race after race had...
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Stop Starving – Weight Loss Tips
You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....
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Diet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...
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Vegetable Shake Recipe UPDATED
Kale? Check. Spinach? Check. Ability to add other leafy greens? Check. Fruit? Yeah sure, but the first three are the...
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HBO’s Weight of the Nation Summary – Part Two
Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...
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