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The life of a Dad who strives to be the best dad possible

Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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Ironman 70.3 World Championship Race Report

Posted by on Sep 26, 2013 in Race Reports, Racing, Triathlon | 16 comments

My eyes began to open during athlete check-in.  That was the first time I realized I was truly at an international event.  I mean, I...

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Race Report Mountain Man 2013

Posted by on Aug 25, 2013 in Fitness, Race Reports, Racing, Triathlon | 1 comment

I’m not going to lie: this race mattered to me.  Big time.  It may not have had the coolness of Wildflower, the natural beauty of...

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