run | Backpack on with kids in tow makes me happy!

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts...

I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...

My eyes began to open during athlete check-in. That was the first time I realized I was truly at an international event. I mean, I...

I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...

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