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The life of a Dad who strives to be the best dad possible

Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...

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Losing Weight and Your BMR

Posted by on May 30, 2013 in Beachbody, Exercising, Fitness, Nutrition | 4 comments

Looking to lose weight?  Get leaner?  Gain muscle?  Get toned?  Regardless of your fitness objectives, you need to know how to do...

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Healthy Shepherd’s Pie Recipe

Posted by on May 24, 2013 in Healthy Recipes, Nutrition | 2 comments

I’ve been pretty lucky in my life when it comes to traveling.  I’ve been to three different continents.  I’ve visited dozens of...

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Insanity Workout on Sale in April!

Posted by on Apr 5, 2013 in Beachbody, Beachbody Coaching, Fitness, Insanity, Motivation, Shakeology | 6 comments

Somedays, you can feel like you won the lottery!  A sale on the Insanity Workout in April?  That’s pretty sweet.  But wait,...

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P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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