The life of a Dad who strives to be the best dad possible

Mending Your Junk Foods Addiction And Eating Habits

Posted by on Sep 6, 2013 in Fitness, Motivation | 2 comments

There seems to be no such harm in taking junk food items frequently. However, this is becoming an inexorable addiction among the people....

Read More

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

Read More

Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...

Read More

Insanity Workout on Sale in April!

Posted by on Apr 5, 2013 in Beachbody, Beachbody Coaching, Fitness, Insanity, Motivation, Shakeology | 6 comments

Somedays, you can feel like you won the lottery!  A sale on the Insanity Workout in April?  That’s pretty sweet.  But wait,...

Read More

2013 Success Club Celebration in DisneyWorld

Posted by on Mar 25, 2013 in Beachbody, Beachbody Coaching, Motivation | 1 comment

What is there to say about these trips?  In 2011, the Success Club vacation was a Caribbean cruise (read about that here).  If you...

Read More

Diet Soda, Weight Gain, and Fat

Posted by on Jan 4, 2013 in Healthy Eating Tips, Motivation, Nutrition | 0 comments

You have heard “Coke is bad for you” or “Soda is evil” right?  So, what did you do???  Switch to Diet Soda.  I...

Read More

Follow this blog

Get a weekly email of all new posts.

Get Subcribed Here

Subscribe to Ironman Dad

Close this popup

I am here to help you stay accountable to and change your life in so many ways.
For more information and tips, get subscribe to my mailing list.

  • stay-at-home Dad
  • Independent Coach
  • Beachbody Bussiness