The life of a Dad who strives to be the best dad possible

Healthy Recipe for Chicken Fried Rice

Posted by on Mar 18, 2014 in Healthy Recipes, Nutrition | 2 comments

Now, I can’t speak for everyone but chicken fried rice and healthy do not coexist.  There’s just nothing healthy about chicken...

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Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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My Healthy Recipe for a Quick and Easy Salad

Posted by on Aug 7, 2013 in Healthy Recipes, Nutrition | 0 comments

Just a quick post about a yummy healthy salad I recently made for dinner for my family.  I wanted to share the recipe for my salad because...

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Healthy Chicken Quinoa Patty Recipe

Posted by on Jul 23, 2013 in Healthy Recipes, Nutrition | 1 comment

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa.  Is...

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