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The life of a Dad who strives to be the best dad possible

Ironman 70.3 World Championship Race Report

Posted by on Sep 26, 2013 in Race Reports, Racing, Triathlon | 16 comments

My eyes began to open during athlete check-in.  That was the first time I realized I was truly at an international event.  I mean, I...

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Race Report Mountain Man 2013

Posted by on Aug 25, 2013 in Fitness, Race Reports, Racing, Triathlon | 1 comment

I’m not going to lie: this race mattered to me.  Big time.  It may not have had the coolness of Wildflower, the natural beauty of...

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Triathlon Hydration Systems

Posted by on Jul 18, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 3 comments

I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...

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Triathlon Race Checklist

Posted by on Jun 27, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

Lists, lists, and more lists.  Who doesn’t love and hate them?  We make them because they work but far too often just ignore them, even...

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Avoiding the Top 10 Triathlon Mistakes

Posted by on May 25, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

  What gives me the right to dispense advice about avoiding common triathlon mistakes?  Well, I’ve been racing for over five...

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