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The life of a Dad who strives to be the best dad possible

Healthy Veggie Pasta Recipe

Posted by on Feb 1, 2014 in Healthy Recipes, Nutrition | 1 comment

Healthy meals, to me, always have a few adjectives in common.  First, and most obvious, they must be healthy.  I don’t have a bunch of...

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My Healthy Recipe for a Quick and Easy Salad

Posted by on Aug 7, 2013 in Healthy Recipes, Nutrition | 0 comments

Just a quick post about a yummy healthy salad I recently made for dinner for my family.  I wanted to share the recipe for my salad because...

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Healthy Chicken Quinoa Patty Recipe

Posted by on Jul 23, 2013 in Healthy Recipes, Nutrition | 1 comment

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa.  Is...

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Sighting in Triathlon Swimming

Posted by on Jun 28, 2013 in Fitness, Swimming, Triathlon, Triathlon Coaching | 2 comments

Most triathletes do not come from a swimming background.  Many were once cyclists or runners who only grudgingly accepted having to...

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Losing Weight and Your BMR

Posted by on May 30, 2013 in Beachbody, Exercising, Fitness, Nutrition | 4 comments

Looking to lose weight?  Get leaner?  Gain muscle?  Get toned?  Regardless of your fitness objectives, you need to know how to do...

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