Eating Healthy | Backpack on with kids in tow makes me happy!

Healthy meals, to me, always have a few adjectives in common. First, and most obvious, they must be healthy. I don’t have a bunch of...

Just a quick post about a yummy healthy salad I recently made for dinner for my family. I wanted to share the recipe for my salad because...

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa. Is...

Most triathletes do not come from a swimming background. Many were once cyclists or runners who only grudgingly accepted having to...

Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...

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