The life of a Dad who strives to be the best dad possible

Mesquite Canyon 50-Miler Race Report

Posted by on Jun 19, 2015 in Race Reports, Running, Triathlon, Ultamarathon | 9 comments

My first “race” of 2015 was the Mesquite Canyon 50 Miler. I guess I must have decided to subscribe to the “Go Big or Go Home”...

Read More

Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

Read More

Badwater Ultramarathon Report

Posted by on Aug 8, 2012 in Fitness, Motivation, Race Reports, Racing, Running, Ultamarathon | 0 comments

Death Valley…  it is an aptly named place but maybe a little undeserving of some of the images the name conjures.  Yes, it is a...

Read More

Trail Running versus Road Running

Posted by on Apr 18, 2012 in Fitness, Motivation, Running, Triathlon, Triathlon Coaching | 0 comments

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

Read More

Follow this blog

Get a weekly email of all new posts.

Get Subcribed Here

Subscribe to Ironman Dad

Close this popup

I am here to help you stay accountable to and change your life in so many ways.
For more information and tips, get subscribe to my mailing list.

  • stay-at-home Dad
  • Independent Coach
  • Beachbody Bussiness