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The life of a Dad who strives to be the best dad possible

Mesquite Canyon 50-Miler Race Report

Posted by on Jun 19, 2015 in Race Reports, Running, Triathlon, Ultamarathon | 1 comment

My first “race” of 2015 was the Mesquite Canyon 50 Miler. I guess I must have decided to subscribe to the “Go Big or Go Home”...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Badwater Ultramarathon Report

Posted by on Aug 8, 2012 in Fitness, Motivation, Race Reports, Racing, Running, Ultamarathon | 0 comments

Death Valley…  it is an aptly named place but maybe a little undeserving of some of the images the name conjures.  Yes, it is a...

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Trail Running versus Road Running

Posted by on Apr 18, 2012 in Fitness, Motivation, Running, Triathlon, Triathlon Coaching | 0 comments

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

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