The life of a Dad who strives to be the best dad possible

Mesquite Canyon 50-Miler Race Report

Posted by on Jun 19, 2015 in Race Reports, Running, Triathlon, Ultamarathon | 9 comments

My first “race” of 2015 was the Mesquite Canyon 50 Miler. I guess I must have decided to subscribe to the “Go Big or Go Home”...

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Bryce 100 Race Report

Posted by on Jul 16, 2014 in Race Reports, Racing, Triathlon | 0 comments

In the months, weeks, and days leading up to Bryce 100, I kept having the same conversation: Other person: So, what’s your next event?...

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Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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