The life of a Dad who strives to be the best dad possible

Ironman 70.3 World Championship Mont Tremblant Report

Posted by on Nov 23, 2014 in Race Reports, Racing, Triathlon | 0 comments

What is there to say about my second trip to the Ironman 70.3 World Championships???  Everything and yet nothing.  Nothing because,...

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Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

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Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do that? Yes, I get this question often.  As in, with nearly every...

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Ironman Arizona 2013 Race Report

Posted by on Dec 4, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...

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Ironman Triathlon Nutrition

Posted by on Oct 13, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 5 comments

Nutrition.  Fueling.  Hydration.  Calories.  Electrolytes.  These are just some of the myriad of terms associated with triathlon...

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