Training for Triathlon: How to get Faster!
Athlete: I want to go faster this year. What’s the best way to do that? Yes, I get this question often. As in, with nearly every...
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Off-Season Triathlon Training
Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...
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Secrets to Fire-Up Your Metabolism and Start Losing Weight
Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...
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VO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...
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Gaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...
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Losing Weight and Your BMR
Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...
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