The life of a Dad who strives to be the best dad possible

Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do that? Yes, I get this question often.  As in, with nearly every...

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Off-Season Triathlon Training

Posted by on Dec 12, 2013 in Exercising, Fitness, Triathlon | 3 comments

Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...

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Secrets to Fire-Up Your Metabolism and Start Losing Weight

Posted by on Oct 18, 2013 in Exercising, Fitness, Healthy Eating Tips | 13 comments

Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...

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VO2 Max and Lactate Threshold Testing

Posted by on Aug 17, 2013 in Exercising, Fitness, Triathlon, Triathlon Coaching | 8 comments

During a recent rest week, I underwent a Lactate Threshold test.  I do these about 3-4 times a year to gauge where my fitness is at that...

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Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...

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Losing Weight and Your BMR

Posted by on May 30, 2013 in Beachbody, Exercising, Fitness, Nutrition | 4 comments

Looking to lose weight?  Get leaner?  Gain muscle?  Get toned?  Regardless of your fitness objectives, you need to know how to do...

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