The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Healthy Chicken Quinoa Patty Recipe

Healthy Chicken Quinoa Patty Recipe

Posted by on Jul 23, 2013 in Healthy Recipes, Nutrition | 1 comment

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa.  Is...

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Insanity Workout on Sale in April!

Insanity Workout on Sale in April!

Posted by on Apr 5, 2013 in Beachbody, Beachbody Coaching, Fitness, Insanity, Motivation, Shakeology | 6 comments

Somedays, you can feel like you won the lottery!  A sale on the Insanity Workout in April?  That’s pretty sweet.  But wait,...

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Insanity: The ASYLUM Workout

Insanity: The ASYLUM Workout

Posted by on Dec 13, 2012 in Beachbody, Fitness, Insanity, Workouts | 6 comments

When the Insanity program launched, I was mildly interested.  (You can read my full review HERE.)  However, when The ASYLUM workout...

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Insanity Review

Insanity Review

Posted by on May 27, 2011 in Beachbody, Featured, Fitness, Insanity | 9 comments

I have to admit, when Beachbody started releasing bits and pieces of Insanity, I was mildly intrigued. I thought it looked cool but I...

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