The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Healthy Chicken Quinoa Patty Recipe

Posted by on Jul 23, 2013 in Healthy Recipes, Nutrition | 1 comment

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa.  Is...

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Insanity Workout on Sale in April!

Posted by on Apr 5, 2013 in Beachbody, Beachbody Coaching, Fitness, Insanity, Motivation, Shakeology | 6 comments

Somedays, you can feel like you won the lottery!  A sale on the Insanity Workout in April?  That’s pretty sweet.  But wait,...

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Insanity: The ASYLUM Workout

Posted by on Dec 13, 2012 in Beachbody, Fitness, Insanity, Workouts | 6 comments

When the Insanity program launched, I was mildly interested.  (You can read my full review HERE.)  However, when The ASYLUM workout...

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Insanity Review

Posted by on May 27, 2011 in Beachbody, Featured, Fitness, Insanity | 9 comments

I have to admit, when Beachbody started releasing bits and pieces of Insanity, I was mildly intrigued. I thought it looked cool but I...

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