The life of a Dad who strives to be the best dad possible

Race Report Mountain Man 2013

Posted by on Aug 25, 2013 in Fitness, Race Reports, Racing, Triathlon | 1 comment

I’m not going to lie: this race mattered to me.  Big time.  It may not have had the coolness of Wildflower, the natural beauty of...

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Triathlon Hydration Systems

Posted by on Jul 18, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 3 comments

I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...

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Sighting in Triathlon Swimming

Posted by on Jun 28, 2013 in Fitness, Swimming, Triathlon, Triathlon Coaching | 2 comments

Most triathletes do not come from a swimming background.  Many were once cyclists or runners who only grudgingly accepted having to...

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Triathlon Race Checklist

Posted by on Jun 27, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

Lists, lists, and more lists.  Who doesn’t love and hate them?  We make them because they work but far too often just ignore them, even...

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2013 Ironman Boise 70.3 Race Report

Posted by on Jun 14, 2013 in Fitness, Race Reports, Racing, Triathlon | 0 comments

Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...

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