The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Eat Smart with Nutrition Guide and Gain Fitness with P90X Workout

Eat Smart with Nutrition Guide and Gain Fitness with P90X Workout

Posted by on Aug 10, 2013 in Beachbody, Fitness, P90X, Workouts | 12 comments

Did you know that your diet makes up about 75% of your fitness results? For real! (Did you also know that 82.714% of all statistics are...

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P90X Sale in March

P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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P90X2 vs. P90X Workout

P90X2 vs. P90X Workout

Posted by on Dec 4, 2012 in Beachbody, Fitness, P90X, Workouts | 0 comments

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs.  Is P90X2 more...

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My HBO “Weight of the Nation” Review

My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

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