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The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Eat Smart with Nutrition Guide and Gain Fitness with P90X Workout

Posted by on Aug 10, 2013 in Beachbody, Fitness, P90X, Workouts | 12 comments

Did you know that your diet makes up about 75% of your fitness results? For real! (Did you also know that 82.714% of all statistics are...

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P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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P90X2 vs. P90X Workout

Posted by on Dec 4, 2012 in Beachbody, Fitness, P90X, Workouts | 0 comments

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs.  Is P90X2 more...

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My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

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