What’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...
Read MoreSighting in Triathlon Swimming
Most triathletes do not come from a swimming background. Many were once cyclists or runners who only grudgingly accepted having to...
Read MoreTriathlon Race Checklist
Lists, lists, and more lists. Who doesn’t love and hate them? We make them because they work but far too often just ignore them, even...
Read More2013 Ironman Boise 70.3 Race Report
Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...
Read MoreLosing Weight and Your BMR
Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...
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