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The life of a Dad who strives to be the best dad possible

Ironman 70.3 World Championship Mont Tremblant Report

Posted by on Nov 23, 2014 in Race Reports, Racing, Triathlon | 0 comments

What is there to say about my second trip to the Ironman 70.3 World Championships???  Everything and yet nothing.  Nothing because,...

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Off-Season Triathlon Training

Posted by on Dec 12, 2013 in Exercising, Fitness, Triathlon | 3 comments

Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...

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Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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Ironman 70.3 World Championship Race Report

Posted by on Sep 26, 2013 in Race Reports, Racing, Triathlon | 16 comments

My eyes began to open during athlete check-in.  That was the first time I realized I was truly at an international event.  I mean, I...

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What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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