Health | Backpack on with kids in tow makes me happy!

I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...

We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...

Just a quick post about a yummy healthy salad I recently made for dinner for my family. I wanted to share the recipe for my salad because...

If you were to ask my son what he wants for dinner or what his favorite food is, there’s a pretty solid chance he’ll say quinoa. Is...

Lists, lists, and more lists. Who doesn’t love and hate them? We make them because they work but far too often just ignore them, even...

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