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The life of a Dad who strives to be the best dad possible

Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...

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Triathlon Race Checklist

Posted by on Jun 27, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

Lists, lists, and more lists.  Who doesn’t love and hate them?  We make them because they work but far too often just ignore them, even...

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2013 Ironman Boise 70.3 Race Report

Posted by on Jun 14, 2013 in Fitness, Race Reports, Racing, Triathlon | 0 comments

Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...

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Avoiding the Top 10 Triathlon Mistakes

Posted by on May 25, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

  What gives me the right to dispense advice about avoiding common triathlon mistakes?  Well, I’ve been racing for over five...

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Wildflower Triathlon Race Report

Posted by on May 16, 2013 in Fitness, Race Reports, Racing, Triathlon | 5 comments

Wildflower is truly the One and Only.  Having done this race three times, I can say it is by far one of my most favorite events. ...

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