Biking Mount Lemmon
Many times, I’d heard of biking up Mount Lemmon. I’d heard things like, “It is incredible! Best ride in Arizona!”, “You MUST go...
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Training for Triathlon: How to get Faster!
Athlete: I want to go faster this year. What’s the best way to do that? Yes, I get this question often. As in, with nearly every...
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Critical Running Workouts
How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts...
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Ironman Triathlon Nutrition
Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon...
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What’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...
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VO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...
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