The life of a Dad who strives to be the best dad possible

Biking Mount Lemmon

Posted by on Jul 22, 2014 in Biking, Fitness, Triathlon, Triathlon Coaching | 0 comments

Many times, I’d heard of biking up Mount Lemmon.  I’d heard things like, “It is incredible! Best ride in Arizona!”, “You MUST go...

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Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do that? Yes, I get this question often.  As in, with nearly every...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Ironman Triathlon Nutrition

Posted by on Oct 13, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 5 comments

Nutrition.  Fueling.  Hydration.  Calories.  Electrolytes.  These are just some of the myriad of terms associated with triathlon...

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What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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VO2 Max and Lactate Threshold Testing

Posted by on Aug 17, 2013 in Exercising, Fitness, Triathlon, Triathlon Coaching | 8 comments

During a recent rest week, I underwent a Lactate Threshold test.  I do these about 3-4 times a year to gauge where my fitness is at that...

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