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The life of a Dad who strives to be the best dad possible

Triathlon Hydration Systems

Posted by on Jul 18, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 3 comments

I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...

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Sighting in Triathlon Swimming

Posted by on Jun 28, 2013 in Fitness, Swimming, Triathlon, Triathlon Coaching | 2 comments

Most triathletes do not come from a swimming background.  Many were once cyclists or runners who only grudgingly accepted having to...

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Triathlon Race Checklist

Posted by on Jun 27, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

Lists, lists, and more lists.  Who doesn’t love and hate them?  We make them because they work but far too often just ignore them, even...

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Avoiding the Top 10 Triathlon Mistakes

Posted by on May 25, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 1 comment

  What gives me the right to dispense advice about avoiding common triathlon mistakes?  Well, I’ve been racing for over five...

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Fixing Flat Bike Tires

Posted by on Apr 17, 2013 in Biking, Triathlon, Triathlon Coaching | 3 comments

Yesterday, I had my longest ride of the year at four hours.  The day was flat-out spectacular.  The late “winter” day in...

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The Secrets to the Flying Mount

Posted by on Jun 1, 2012 in Biking, Triathlon, Triathlon Coaching | 7 comments

In the world of triathlons, athletes are looking for any advantage possible.  People will spend thousands of dollars on a set of...

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