The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Perfect Pull-Ups Using Resistance Bands

Perfect Pull-Ups Using Resistance Bands

Posted by on May 7, 2013 in Beachbody, Exercising, Fitness, P90X | 9 comments

What is it about pull-ups?  They are tough, yet awesome.  People that can do them, and do them well, just seem to project complete...

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P90X Sale in March

P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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What’s in Shakeology? Just ask Tony Horton…

What’s in Shakeology? Just ask Tony Horton…

Posted by on Feb 13, 2013 in Beachbody, Beachbody Coaching, Healthy Eating Tips, Nutrition, Shakeology | 0 comments

I don’t know about you, but I only have twenty-four hours in the day.  If, somehow, you have more, PLEASE tell me how you did that....

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Insanity: The ASYLUM Workout

Insanity: The ASYLUM Workout

Posted by on Dec 13, 2012 in Beachbody, Fitness, Insanity, Workouts | 6 comments

When the Insanity program launched, I was mildly interested.  (You can read my full review HERE.)  However, when The ASYLUM workout...

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