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The life of a Dad who strives to be the best dad possible

What’s the Best Time to Exercise?

Posted by on Aug 29, 2013 in Beachbody, Fitness, Motivation, Nutrition, Triathlon, Triathlon Coaching | 19 comments

We all know that exercising is important right?  But that’s not the whole issue.  There’s what kind of exercising to do, how much...

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Perfect Pull-Ups Using Resistance Bands

Posted by on May 7, 2013 in Beachbody, Exercising, Fitness, P90X | 9 comments

What is it about pull-ups?  They are tough, yet awesome.  People that can do them, and do them well, just seem to project complete...

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P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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What’s in Shakeology? Just ask Tony Horton…

Posted by on Feb 13, 2013 in Beachbody, Beachbody Coaching, Healthy Eating Tips, Nutrition, Shakeology | 0 comments

I don’t know about you, but I only have twenty-four hours in the day.  If, somehow, you have more, PLEASE tell me how you did that....

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Insanity: The ASYLUM Workout

Posted by on Dec 13, 2012 in Beachbody, Fitness, Insanity, Workouts | 6 comments

When the Insanity program launched, I was mildly interested.  (You can read my full review HERE.)  However, when The ASYLUM workout...

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