The life of a Dad who strives to be the best dad possible

Healthy Recipe for Chicken Fried Rice

Posted by on Mar 18, 2014 in Healthy Recipes, Nutrition | 1 comment

Now, I can’t speak for everyone but chicken fried rice and healthy do not coexist.  There’s just nothing healthy about chicken...

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Ironman Triathlon Nutrition

Posted by on Oct 13, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 5 comments

Nutrition.  Fueling.  Hydration.  Calories.  Electrolytes.  These are just some of the myriad of terms associated with triathlon...

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My Healthy Recipe for a Quick and Easy Salad

Posted by on Aug 7, 2013 in Healthy Recipes, Nutrition | 0 comments

Just a quick post about a yummy healthy salad I recently made for dinner for my family.  I wanted to share the recipe for my salad because...

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2013 Ironman Boise 70.3 Race Report

Posted by on Jun 14, 2013 in Fitness, Race Reports, Racing, Triathlon | 0 comments

Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...

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Losing Weight and Your BMR

Posted by on May 30, 2013 in Beachbody, Exercising, Fitness, Nutrition | 4 comments

Looking to lose weight?  Get leaner?  Gain muscle?  Get toned?  Regardless of your fitness objectives, you need to know how to do...

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