Nutrition | Backpack on with kids in tow makes me happy!

I’ve been pretty lucky in my life when it comes to traveling. I’ve been to three different continents. I’ve visited dozens of...

Somedays, you can feel like you won the lottery! A sale on the Insanity Workout in April? That’s pretty sweet. But wait,...

In my seemingly constant quest to (a) eat healthier and (b) eat less meat, I find myself frequently pondering how to make something I love...

You have heard “Coke is bad for you” or “Soda is evil” right? So, what did you do??? Switch to Diet Soda. I...

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

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