Nutrition | Backpack on with kids in tow makes me happy!

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

Ok, I try to avoid posting about things that are debatable because, well, I could be wrong. Just because you don’t share my opinion on...

I LOVE crab cakes. Let me repeat that, I LOVE crab cakes. Unfortunately, they rank next to lard on the “Healthy Scale”....

Just a quick, little post here. This is one of my fav recipes as its (a) very tasty, (b) very quick and easy to make, and (c) decently...

Given that it’s summertime in the desert, anything I can do to trick my mind into thinking it is pleasant and cool is something I need. ...

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