Healthy Crab Cakes
I LOVE crab cakes. Let me repeat that, I LOVE crab cakes. Unfortunately, they rank next to lard on the “Healthy Scale”. Ok, I might have made up that part, but they generally are pretty unhealthy (and tasty, little devils). So, after much tinkering and stealing ideas from other recipes, I finally have a recipe that is both very yummy AND (relatively) healthy. Enjoy!
Ingredients:
- 2-3 Scallions – finely chopped
- 1 Green Pepper – finely chopped
- 1 Tablespoon diced Ginger
- 2 Cloves of diced Garlic
- 1 pound Crab meat
- 1 Lime – zest and juice
- 1/4 Cup Cilantro, chopped
- 1 Egg
- 1 Cup Panko Bread Crumbs
- Mayo, total of 3 tablespoons
- 7 ozs. Greek Yogurt, plain and non-fat
- 1 teaspoon Chili-Garlic sauce
- Salt, to taste
- Canola Oil Spray
Directions:
- Preheat oven to 425 degrees.
- Saute scallions and green pepper for about 3-4 minutes; add garlic and ginger and saute for about 1-2 more minutes.
- Mix sauteed veggies with crab, lime juice and zest, cilantro, egg, 1/2 cup Panko bread crumbs, 1 tablespoon Mayo, salt.
- Divide into eight equal-size balls, roll each in small amount of Panko bread crumbs, lightly flatten each into thick patties, and spray top of each with canola oil to coat lightly.
- Cook ten minutes each side
- While cakes are cooking, mix 2 tablespoons mayo with greek yogurt and chili sauce.
- Serve 2 cakes with 1/2 teaspoon of sauce from #6 and top with cilantro leaf, you know, to make it look cool!
Nutritional Information:
- Serving size: 2 cakes and 1 teaspoon sauce
- Approximately 300 calories, 14 grams fat, 29 grams protein, and 14 grams carbohydrates