Healthy Eating: Ripe Fruit
We all know that healthy eating means we should probably eat more fruits and vegetables. We hear that all the time right? But, it...
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Secrets to Fire-Up Your Metabolism and Start Losing Weight
Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...
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Gaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...
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Green Smoothies, Veggie Shakes: Each Sip is a Healthy Treat!
Smoothies and shakes are the staple of summer months. Even the thought of sweet blended fresh fruits with dairy and ice is rejuvenating....
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Vegetable Hummus Quinoa Wrap
While on a family vacation (and Beachbody Success Club Celebration) at Disney World, I unsurprisingly struggled finding healthy stuff to...
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What’s in Shakeology? Just ask Tony Horton…
I don’t know about you, but I only have twenty-four hours in the day. If, somehow, you have more, PLEASE tell me how you did that....
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