The life of a Dad who strives to be the best dad possible

Healthy Eating: Ripe Fruit

Posted by on Mar 4, 2014 in Healthy Eating Tips, Nutrition | 4 comments

We all know that healthy eating means we should probably eat more fruits and vegetables.  We hear that all the time right?  But, it...

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Secrets to Fire-Up Your Metabolism and Start Losing Weight

Posted by on Oct 18, 2013 in Exercising, Fitness, Healthy Eating Tips | 13 comments

Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...

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Gaining on the Scales – Is Your Workout a Failure?

Posted by on Aug 17, 2013 in Exercising, Fitness, Healthy Eating Tips, Motivation, Workouts | 0 comments

Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...

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Green Smoothies, Veggie Shakes: Each Sip is a Healthy Treat!

Posted by on Aug 7, 2013 in Fitness, Healthy Eating Tips, Healthy Recipes, Shakeology | 6 comments

Smoothies and shakes are the staple of summer months. Even the thought of sweet blended fresh fruits with dairy and ice is rejuvenating....

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Vegetable Hummus Quinoa Wrap

Posted by on May 12, 2013 in Healthy Eating Tips, Healthy Recipes, Nutrition | 0 comments

While on a family vacation (and Beachbody Success Club Celebration) at Disney World, I unsurprisingly struggled finding healthy stuff to...

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What’s in Shakeology? Just ask Tony Horton…

Posted by on Feb 13, 2013 in Beachbody, Beachbody Coaching, Healthy Eating Tips, Nutrition, Shakeology | 0 comments

I don’t know about you, but I only have twenty-four hours in the day.  If, somehow, you have more, PLEASE tell me how you did that....

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