The life of a Dad who strives to be the best dad possible

Ultimate Reset Review

Posted by on Jan 17, 2013 in Beachbody, Healthy Eating Tips, Nutrition | 1 comment

Now, when Beachbody launches a new product, I fully expect my husband, Redfield “Toby” Baum (you know, Ironman Dad), to use himself and...

Read More

Diet Soda, Weight Gain, and Fat

Posted by on Jan 4, 2013 in Healthy Eating Tips, Motivation, Nutrition | 0 comments

You have heard “Coke is bad for you” or “Soda is evil” right?  So, what did you do???  Switch to Diet Soda.  I...

Read More

Stop Starving – Weight Loss Tips

Posted by on Nov 5, 2012 in Healthy Eating Tips, Motivation, Nutrition | 2 comments

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

Read More

Diet and Exercise

Posted by on Oct 20, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

Read More

Vegetable Shake Recipe UPDATED

Posted by on Oct 16, 2012 in Healthy Eating Tips, Healthy Recipes, Motivation, Nutrition | 0 comments

Kale?  Check.  Spinach?  Check.  Ability to add other leafy greens?  Check.  Fruit?  Yeah sure, but the first three are the...

Read More

My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

Read More
Follow

Follow this blog

Get a weekly email of all new posts.

Get Subcribed Here

Subscribe to Ironman Dad

Close this popup

I am here to help you stay accountable to and change your life in so many ways.
For more information and tips, get subscribe to my mailing list.

  • stay-at-home Dad
  • Independent Coach
  • Beachbody Bussiness