Race Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...
Read MoreVO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...
Read MoreGaining on the Scales – Is Your Workout a Failure?
Exercising, working out, and training for a fitter body – all these things relate to weight loss. Right? Wrong! Even though you are...
Read MoreTriathlon Hydration Systems
I get asked all the time about what I eat, how to carry enough liquid on my bike, what “triathlon hydration systems” I use to hold it...
Read MoreSighting in Triathlon Swimming
Most triathletes do not come from a swimming background. Many were once cyclists or runners who only grudgingly accepted having to...
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