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The life of a Dad who strives to be the best dad possible

Perfect Pull-Ups Using Resistance Bands

Posted by on May 7, 2013 in Beachbody, Exercising, Fitness, P90X | 9 comments

What is it about pull-ups?  They are tough, yet awesome.  People that can do them, and do them well, just seem to project complete...

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Diet and Exercise

Posted by on Oct 20, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

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HBO’s Weight of the Nation Summary – Part Two

Posted by on Aug 29, 2012 in Exercising, Fitness, Motivation, Nutrition | 0 comments

Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...

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My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

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Potty-Training, Shaping, P90X and You

Posted by on Mar 27, 2012 in Beachbody, Exercising, Fitness, Insanity, Motivation, P90X | 0 comments

Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...

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Free Weights or Resistance Bands?

Posted by on Jun 21, 2011 in Equipment, Exercising, Fitness, P90X | 3 comments

A question I get asked with some regularity is whether weights or bands are better. My response is generally that it depends, which I...

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