Perfect Pull-Ups Using Resistance Bands
What is it about pull-ups? They are tough, yet awesome. People that can do them, and do them well, just seem to project complete...
Read More
Diet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...
Read More
HBO’s Weight of the Nation Summary – Part Two
Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...
Read More
My HBO “Weight of the Nation” Review
I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...
Read More
Potty-Training, Shaping, P90X and You
Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...
Read More
Free Weights or Resistance Bands?
A question I get asked with some regularity is whether weights or bands are better. My response is generally that it depends, which I...
Read More