Stop Starving – Weight Loss Tips
You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....
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Diet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...
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Vegetable Shake Recipe UPDATED
Kale? Check. Spinach? Check. Ability to add other leafy greens? Check. Fruit? Yeah sure, but the first three are the...
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HBO’s Weight of the Nation Summary – Part Two
Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...
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Badwater Ultramarathon Report
Death Valley… it is an aptly named place but maybe a little undeserving of some of the images the name conjures. Yes, it is a...
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My HBO “Weight of the Nation” Review
I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...
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