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The life of a Dad who strives to be the best dad possible

Stop Starving – Weight Loss Tips

Posted by on Nov 5, 2012 in Healthy Eating Tips, Motivation, Nutrition | 2 comments

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

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Diet and Exercise

Posted by on Oct 20, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

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Vegetable Shake Recipe UPDATED

Posted by on Oct 16, 2012 in Healthy Eating Tips, Healthy Recipes, Motivation, Nutrition | 0 comments

Kale?  Check.  Spinach?  Check.  Ability to add other leafy greens?  Check.  Fruit?  Yeah sure, but the first three are the...

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HBO’s Weight of the Nation Summary – Part Two

Posted by on Aug 29, 2012 in Exercising, Fitness, Motivation, Nutrition | 0 comments

Welcome back. In Part One of my summary of HBO’s Weight of the Nation documentary (HERE), we focused on some simple steps one can...

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Badwater Ultramarathon Report

Posted by on Aug 8, 2012 in Fitness, Motivation, Race Reports, Racing, Running, Ultamarathon | 0 comments

Death Valley…  it is an aptly named place but maybe a little undeserving of some of the images the name conjures.  Yes, it is a...

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My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

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