Lap Pool Swimming Etiquette
I don’t think I am a particularly aggressive guy. I don’t think I am a jerk. Generally, I am pretty nice and easy-going, even to...
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Trail Running versus Road Running
Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...
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Potty-Training, Shaping, P90X and You
Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...
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Goal Setting and 2012 Objectives
Well, it is that time of year again. Another year is done with a new one just starting. Taxes are close but still distant. New...
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My P90X Story
The sad reality is that I was headed down a disastrous road. Having been pretty fit for most of my life, spending 8+ years at a desk and...
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Mountain Man Olympic Triathlon
If the picture doesn’t make it clear, this may have been my best race to date. I’ll go into more detail, but a mellow swim and a...
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