Diet Soda, Weight Gain, and Fat
You have heard “Coke is bad for you” or “Soda is evil” right? So, what did you do??? Switch to Diet Soda. I...
Read MoreInsanity: The ASYLUM Workout
When the Insanity program launched, I was mildly interested. (You can read my full review HERE.) However, when The ASYLUM workout...
Read MoreP90X2 vs. P90X Workout
With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs. Is P90X2 more...
Read MoreStop Starving – Weight Loss Tips
You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....
Read MoreDiet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...
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