The life of a Dad who strives to be the best dad possible

Diet Soda, Weight Gain, and Fat

Posted by on Jan 4, 2013 in Healthy Eating Tips, Motivation, Nutrition | 0 comments

You have heard “Coke is bad for you” or “Soda is evil” right?  So, what did you do???  Switch to Diet Soda.  I...

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Insanity: The ASYLUM Workout

Posted by on Dec 13, 2012 in Beachbody, Fitness, Insanity, Workouts | 6 comments

When the Insanity program launched, I was mildly interested.  (You can read my full review HERE.)  However, when The ASYLUM workout...

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P90X2 vs. P90X Workout

Posted by on Dec 4, 2012 in Beachbody, Fitness, P90X, Workouts | 0 comments

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs.  Is P90X2 more...

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Stop Starving – Weight Loss Tips

Posted by on Nov 5, 2012 in Healthy Eating Tips, Motivation, Nutrition | 2 comments

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

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Diet and Exercise

Posted by on Oct 20, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

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