Ironman Oceanside 70.3 Race Report
I have said before, each race presents something new and a chance to learn. Sometimes, the lessons are fun and enjoyable, such as, “If...
Read More
Potty-Training, Shaping, P90X and You
Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...
Read More
Desert Classic Duathlon Race Report
Not all races are created equal. Swims can be open-water, salt water, lakes, pools, and sometimes even rivers. Bikes can be dead-flat,...
Read More
Goal Setting and 2012 Objectives
Well, it is that time of year again. Another year is done with a new one just starting. Taxes are close but still distant. New...
Read More
Ironman Arizona 2011 Race Report
Another Ironman Arizona is complete and in the books. As with every race, I had certain levels of goals. My big goals were (1) a sub...
Read More