Ironman St. George 2012 Race Report
We didn’t come across the plains, foothills and valleys, climb the mountains, and sail the oceans because we are made of sugar candy...
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Trail Running versus Road Running
Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...
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Ironman Oceanside 70.3 Race Report
I have said before, each race presents something new and a chance to learn. Sometimes, the lessons are fun and enjoyable, such as, “If...
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Desert Classic Duathlon Race Report
Not all races are created equal. Swims can be open-water, salt water, lakes, pools, and sometimes even rivers. Bikes can be dead-flat,...
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Goal Setting and 2012 Objectives
Well, it is that time of year again. Another year is done with a new one just starting. Taxes are close but still distant. New...
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Ironman Arizona 2011 Race Report
Another Ironman Arizona is complete and in the books. As with every race, I had certain levels of goals. My big goals were (1) a sub...
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