Ironman Arizona 2012 Race Report
Well, another year of racing is in the books. If adversity is the best teacher, 2012 was my sensei. Practically race after race had...
Read MoreStop Starving – Weight Loss Tips
You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....
Read MoreDiet and Exercise
Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...
Read MoreMountain Man Olympic Race Report
In every season of racing, there’s the good (e.g., my run from Lake Stevens, finishing Ironman St. George, etc.), the bad (e.g., missing...
Read MoreIronman Lake Stevens 70.3 Race Report
I could actually taste dirt in my mouth. And grass. How odd, I thought. Oh yeah, I’m lying face down on the side of the road. ...
Read More