Trail Running versus Road Running
Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...
Read MorePotty-Training, Shaping, P90X and You
Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...
Read MoreSOMA Half-Iron Triathlon Race Report
Wow, what a day. Some days, you just know that, with a little effort and drive, good things can happen. The Sunday of SOMA just felt...
Read MoreBranson 70.3 Race Report
Let’s just dispense with any intrigue: I did not get any cool pyrex (i.e., finish in the top 5 of my age group) and I did not get a spot...
Read MoreMy P90X Story
The sad reality is that I was headed down a disastrous road. Having been pretty fit for most of my life, spending 8+ years at a desk and...
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