The life of a Dad who strives to be the best dad possible

Trail Running versus Road Running

Posted by on Apr 18, 2012 in Fitness, Motivation, Running, Triathlon, Triathlon Coaching | 0 comments

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

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Potty-Training, Shaping, P90X and You

Posted by on Mar 27, 2012 in Beachbody, Exercising, Fitness, Insanity, Motivation, P90X | 0 comments

Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...

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SOMA Half-Iron Triathlon Race Report

Posted by on Oct 30, 2011 in Race Reports, Racing, Triathlon | 0 comments

Wow, what a day.  Some days, you just know that, with a little effort and drive, good things can happen.  The Sunday of SOMA just felt...

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Branson 70.3 Race Report

Posted by on Oct 5, 2011 in Race Reports, Racing, Triathlon | 16 comments

Let’s just dispense with any intrigue: I did not get any cool pyrex (i.e., finish in the top 5 of my age group) and I did not get a spot...

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My P90X Story

Posted by on Sep 26, 2011 in Beachbody, Beachbody Coaching, Featured, Fitness, Motivation, P90X | 0 comments

The sad reality is that I was headed down a disastrous road.  Having been pretty fit for most of my life, spending 8+ years at a desk and...

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