Fitness | Backpack on with kids in tow makes me happy!

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

In every season of racing, there’s the good (e.g., my run from Lake Stevens, finishing Ironman St. George, etc.), the bad (e.g., missing...

I could actually taste dirt in my mouth. And grass. How odd, I thought. Oh yeah, I’m lying face down on the side of the road. ...

I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...

Wow. I am having some truly amazing luck with races this year. Unfortunately, most of that luck ranges from bad to “worst ever”...

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