healthy | Backpack on with kids in tow makes me happy!

In every season of racing, there’s the good (e.g., my run from Lake Stevens, finishing Ironman St. George, etc.), the bad (e.g., missing...

I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...

Wow. I am having some truly amazing luck with races this year. Unfortunately, most of that luck ranges from bad to “worst ever”...

Ok, I try to avoid posting about things that are debatable because, well, I could be wrong. Just because you don’t share my opinion on...

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

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