Ironman Triathlon Nutrition
Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon...
Read MoreIronman Lake Tahoe Race Report
I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...
Read MoreIronman 70.3 World Championship Race Report
My eyes began to open during athlete check-in. That was the first time I realized I was truly at an international event. I mean, I...
Read MoreWhat’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...
Read MoreRace Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...
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