The life of a Dad who strives to be the best dad possible

My HBO “Weight of the Nation” Review

My HBO “Weight of the Nation” Review

Posted by on Jul 11, 2012 in Exercising, Healthy Eating Tips, Motivation, Nutrition | 0 comments

I recently watched HBO’s “Weight of the Nation” documentary.  Here is HBO’s “Weight of the Nation” site.  The...

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Potty-Training, Shaping, P90X and You

Potty-Training, Shaping, P90X and You

Posted by on Mar 27, 2012 in Beachbody, Exercising, Fitness, Insanity, Motivation, P90X | 0 comments

Ever heard the story of the cat that uses a toilet rather than the litter box? Ever wondered whether it was true? Well, allow me to dispel...

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SOMA Half-Iron Triathlon Race Report

SOMA Half-Iron Triathlon Race Report

Posted by on Oct 30, 2011 in Race Reports, Racing, Triathlon | 0 comments

Wow, what a day.  Some days, you just know that, with a little effort and drive, good things can happen.  The Sunday of SOMA just felt...

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Branson 70.3 Race Report

Branson 70.3 Race Report

Posted by on Oct 5, 2011 in Race Reports, Racing, Triathlon | 16 comments

Let’s just dispense with any intrigue: I did not get any cool pyrex (i.e., finish in the top 5 of my age group) and I did not get a spot...

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The Four L’s

The Four L’s

Posted by on Jun 22, 2011 in Beachbody, Beachbody Coaching, Motivation | 0 comments

This will be the first of a few blogs about the 2011 Beachbody Summit. The Summit took place June 16-19, in Los Angeles. I will do a...

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