triathlon | Backpack on with kids in tow makes me happy!

Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...

Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...

How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts...

Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon...

I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...

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