The life of a Dad who strives to be the best dad possible

2013 Ragnar Del Sol 3-Person Ultra

Posted by on Mar 6, 2013 in Race Reports, Racing, Triathlon | 2 comments

I never thought Ragnar would be easy.  In all fairness, who knew that sleep deprivation, running, and random eating could reduce one...

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What’s in Shakeology? Just ask Tony Horton…

Posted by on Feb 13, 2013 in Beachbody, Beachbody Coaching, Healthy Eating Tips, Nutrition, Shakeology | 0 comments

I don’t know about you, but I only have twenty-four hours in the day.  If, somehow, you have more, PLEASE tell me how you did that....

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Healthy Black Bean Tacos

Posted by on Feb 7, 2013 in Healthy Recipes, Nutrition | 0 comments

In my seemingly constant quest to (a) eat healthier and (b) eat less meat, I find myself frequently pondering how to make something I love...

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Healthy Shrimp Scampi Recipe

Posted by on Feb 4, 2013 in Healthy Recipes, Nutrition | 2 comments

When Costco has their seafood display, I simply cannot resist checking out everything.  The fish looks good but is generally all farmed...

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50-Mile Coldwater Rumble Report

Posted by on Jan 28, 2013 in Fitness, Race Reports, Racing, Triathlon | 6 comments

Normally, I call these posts “Race Reports” but there was NOTHING about racing yesterday.  Well, maybe I was racing against myself...

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