The life of a Dad who strives to be the best dad possible

Critical Running Workouts

Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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Secrets to Fire-Up Your Metabolism and Start Losing Weight

Secrets to Fire-Up Your Metabolism and Start Losing Weight

Posted by on Oct 18, 2013 in Exercising, Fitness, Healthy Eating Tips | 13 comments

Ever have this happen? You see someone stacking up a ton of pizza slices without gaining either inches or pounds while you curse your body...

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ChaLEAN Extreme Challenge Pack Review – Kill the Fat Deposits

ChaLEAN Extreme Challenge Pack Review – Kill the Fat Deposits

Posted by on Oct 15, 2013 in Beachbody, Other Workouts, Shakeology, Workouts | 9 comments

There is no trick to getting into the best shape of your life and looking great. With the help of ChaLEAN Extreme Challenge pack, you can...

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Ironman Triathlon Nutrition

Ironman Triathlon Nutrition

Posted by on Oct 13, 2013 in Fitness, Racing, Triathlon, Triathlon Coaching | 5 comments

Nutrition.  Fueling.  Hydration.  Calories.  Electrolytes.  These are just some of the myriad of terms associated with triathlon...

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Ironman Lake Tahoe Race Report

Ironman Lake Tahoe Race Report

Posted by on Oct 2, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

  I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning.  The course was...

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