toby | Backpack on with kids in tow makes me happy!

After changing the lives of around 45 million people, P90X workout has been revolutionized to add force, power, speed, and intensity –...

Posted by toby on Sep 17, 2013 in Fitness, Nutrition | 12 comments

Restricting what you eat can make you fat! It is not a joke. The common paradox of not eating or weight-loss focused fad diets, such as...

While many of us workout to burn the fat and lose weight, there are some who just want to gain the muscle mass by training heavier and...

Posted by toby on Sep 6, 2013 in Fitness, Motivation | 2 comments

There seems to be no such harm in taking junk food items frequently. However, this is becoming an inexorable addiction among the people....

Shaun T Dance Challenge Pack will make you dance as you burn the body fat without taking on the boring crunches and old exercise moves....

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