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The life of a Dad who strives to be the best dad possible

Phoenix Marathon 2014 Race Report

Posted by on Mar 7, 2014 in Fitness, Race Reports, Racing, Triathlon | 1 comment

A marathon?  Yeah, that sounds like fun.  Phoenix Marathon?  Much better than the other local, early-season marathon, which shall...

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Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Racing, Triathlon | 18 comments

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

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Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Exercising, Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do that? Yes, I get this question often.  As in, with nearly every...

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Off-Season Triathlon Training

Posted by on Dec 12, 2013 in Exercising, Fitness, Triathlon | 3 comments

Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...

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Ironman Arizona 2013 Race Report

Posted by on Dec 4, 2013 in Fitness, Race Reports, Racing, Triathlon | 2 comments

Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...

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Critical Running Workouts

Posted by on Nov 7, 2013 in Fitness, Running, Triathlon, Triathlon Coaching | 0 comments

How many run workouts do I need to do each week?  If I am training, for an Ironman, I need to do more running right?  What good workouts...

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