Triathlon | Backpack on with kids in tow makes me happy!

A marathon? Yeah, that sounds like fun. Phoenix Marathon? Much better than the other local, early-season marathon, which shall...

I probably should start by answering the obvious question: Why am I going all the way to Ironman Panama to race when there are plenty of...

Athlete: I want to go faster this year. What’s the best way to do that? Yes, I get this question often. As in, with nearly every...

Well, another triathlon season is over and the so-called “off season” is upon us. The arrival of the holidays, nicely enough, typically...

Normally, in my race reports, I try to tell a story, to share something that I learned, to make it fun or entertaining, etc. Ironman...

How many run workouts do I need to do each week? If I am training, for an Ironman, I need to do more running right? What good workouts...

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