Ironman Triathlon Nutrition
Nutrition. Fueling. Hydration. Calories. Electrolytes. These are just some of the myriad of terms associated with triathlon...
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Ironman Lake Tahoe Race Report
I didn’t know it at the time, but my day was more or less doomed before I even got out of bed race day morning. The course was...
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Ironman 70.3 World Championship Race Report
My eyes began to open during athlete check-in. That was the first time I realized I was truly at an international event. I mean, I...
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What’s the Best Time to Exercise?
We all know that exercising is important right? But that’s not the whole issue. There’s what kind of exercising to do, how much...
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Race Report Mountain Man 2013
I’m not going to lie: this race mattered to me. Big time. It may not have had the coolness of Wildflower, the natural beauty of...
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VO2 Max and Lactate Threshold Testing
During a recent rest week, I underwent a Lactate Threshold test. I do these about 3-4 times a year to gauge where my fitness is at that...
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