being healthy | Backpack on with kids in tow makes me happy!

Hey, I just met you… And this is crazy… But, here’s my number… So call me maybe! Carly Rae Jepsen, 2011 There were...

Looking to lose weight? Get leaner? Gain muscle? Get toned? Regardless of your fitness objectives, you need to know how to do...

What gives me the right to dispense advice about avoiding common triathlon mistakes? Well, I’ve been racing for over five...

I’ve been pretty lucky in my life when it comes to traveling. I’ve been to three different continents. I’ve visited dozens of...

Wildflower is truly the One and Only. Having done this race three times, I can say it is by far one of my most favorite events. ...

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