being healthy | Backpack on with kids in tow makes me happy!

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs. Is P90X2 more...

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

I could actually taste dirt in my mouth. And grass. How odd, I thought. Oh yeah, I’m lying face down on the side of the road. ...

I recently watched HBO’s “Weight of the Nation” documentary. Here is HBO’s “Weight of the Nation” site. The...

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