The life of a Dad who strives to be the best dad possible

P90X Sale in March

P90X Sale in March

Posted by on Mar 7, 2013 in Beachbody, Fitness, P90X, Triathlon | 0 comments

Ever thought about doing P90X or P90X2???  Well, this month is your best time to start.  Beachbody has discounted the cost for a P90X...

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P90X2 vs. P90X Workout

P90X2 vs. P90X Workout

Posted by on Dec 4, 2012 in Beachbody, Fitness, P90X, Workouts | 0 comments

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs.  Is P90X2 more...

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Stop Starving – Weight Loss Tips

Stop Starving – Weight Loss Tips

Posted by on Nov 5, 2012 in Healthy Eating Tips, Motivation, Nutrition | 2 comments

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

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Trail Running versus Road Running

Trail Running versus Road Running

Posted by on Apr 18, 2012 in Fitness, Motivation, Running, Triathlon, Triathlon Coaching | 0 comments

Which run looks more engaging: Does it change your mind to know that the top image was a 20.5 mile run while the bottom was an 7.5 mile...

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