healthy | Backpack on with kids in tow makes me happy!

When the Insanity program launched, I was mildly interested. (You can read my full review HERE.) However, when The ASYLUM workout...

With the launch of P90X2 in late 2011, I have received many questions about the differences between the two programs. Is P90X2 more...

Well, another year of racing is in the books. If adversity is the best teacher, 2012 was my sensei. Practically race after race had...

You’ve heard it time and time again – to lose weight, you must consume fewer calories than you burn off. ‘No problem,’ you think....

Do you think that avoiding food before getting on that treadmill, taking a spin class, or lifting those weight will cause you to burn more...

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